The backstroke stroke is relatively simple, with two strokes and one breath. Arm & Leg Movements in Swimming By Dan Harriman ... the arms mimic a windmill. The arms alternate so that always one arm is underwater while the other arm is recovering. First of all, let's look at the arm movements. One-Arm Drill. Arm Movement: latissimus dorsi -- dominant in initial catch position; pectoralis major -- smaller contribution than in freestyle; wrist flexors (flexor carpi radialis, flexor carpi ulnaris, palmaris longus) -- maintain wrist in a neutral positionbiceps brachii and brachialis -- elbow flexion This simple drill is an extremely important way of correcting and improving your backstroke arm movement. How can we improve speed of our arms in backstroke because when we do fast arm movement in backstroke it is difficult for me to coordinate 6 beat kick. Backstroke is one of the four swimming styles used in competitive events regulated by FINA, and the only one of these styles swum on the back. Kindly help me in this regard. Inhale as one arm moves, then briefly hold your breath, and exhale as the other arm moves. Your little finger should enter the water first with your arm straight and your palm facing outwards. With the backstroke, your arms move in an alternating semicircular movement. They then sweep up and in maintaining the elbow lower and forward. Breaststroke legs : swim backstroke inserting a breaststroke leg kick at the end of each set of arm strokes (breathe in while moving your arms and breathe out during the leg kick). Then, the angle of the knees starts to increase gradually as they push up and away from the wall. What are the essential elements of backstroke? This is a great aspect of the backstroke start to identify, because it demonstrates that the first movement or reaction of the swimmer should be throwing the arms and head over the water. Pease goes through drills one arm at a time to keep the focus singular. As the name suggests, you swim on your back while doing the backstroke. Reach forward with the arm and reenter it into the water in front of you with an open palm. During the entire arm movement, both arms are in almost the exact opposite position. 2.One arm only: swim the backstroke using just one arm, keeping the other alongside your body.
One arm is in the middle of the stroke, and the other is in the middle of the reach. Before the arm above your head breaks the water’s surface, position your hand so that your pinky enters first. They then complete a down sweep keeping the hand 90 degrees to the body. We are going to show you the arm movements, the position of the head and the kicks you use in the backstroke. 3. Arm Action The hands initially sweep and catch in a downward and outward pattern.

The arm stroke consists of two main parts: the power phase (consisting of three separate parts) and the recovery.

Your arm should pass by your ear before entering the water between the …