Get the special 46 item Panera low carb menu I used to plan my orders. How to Stay Keto at Panera: 14 Best Low-Carb & Keto-Friendly Options. See photos of my top low carb Panera orders for breakfast, lunch, and dinner. Turkey Chili – A very tasty turkey chili that is kind of high in carbs, but if you reel it in the rest of the day it’s an option. Stovetop Add 1 tablespoon of butter, chopped onions, and garlic to a large pot or Dutch oven on medium-high heat. Bacon, Egg & Cheese + no bread. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. (240 calories, 18g fat, 1g carbs, 17g protein) Bacon, Scrambled Egg & Cheese + no bread. Keto at Panera Bread. Reduced Fat Chive and Onion Cream Cheese – 2g net carbs. 16 … But when you are watching carbs or eating very low carb (even keto) you want to keep these carbs as low as possible. ... There’s also Chicken Noodle soup and they’ll do a cup of broth for you if requested. 1. The soups at Panera contain ingredients that are not keto-friendly. Check out the best keto soup recipes including broccoli cheese soup, hamburger soup, and more. Reduced Fat Garden Vegetable Cream Cheese – 2g net carbs. ### Staying Keto at panera is one of the final stops on my low carb fast food challenge.

As far as franchise based soups, this soup really isn’t horrible for you. Reduced Fat Cream Cheese – 2g net carbs. Breakfast. (260 calories, 20g fat, 2g carbs, 18g protein) Ham, Egg & Cheese + no bread.

Is it possible to eat keto at Panera, a restaurant that has the word "bread" in its name?! Panera’s soup has 20 grams of carbs in a cup of soup.

While the soup cooks… Avocado, Egg White & Spinach (no bagel) 3. Plain Cream Cheese – 4g net carbs. 10 net carbs, 140 calories, 7 grams of protein. The ten vegetable soup has corn, rice, and chickpeas in it. The answer is a definitive yes!

Bacon, Scrambled Egg & Cheese Sandwich (no ciabatta) What sets Panera apart from its competitors is the use of freshly cracked (and sometimes ... 2. Cook for 2-3... Reduce the heat to medium and add the broth, broccoli, salt, and pepper to taste to the pot. Cream Cheese Spreads. They will help you stay keto at panera. However, it also contains a number of low-carb vegetables, such as bell peppers, onions, celery, spinach, and tomatoes.

To help make your keto lifestyle a little easier, we've gone through the entire Panera menu to bring you a comprehensive list of the drinks and food that are safe to order when you're on a keto diet. (210 calories, 14g fat, 1g carbs, 18g protein) Ham, Scrambled Egg & Cheese + no bread. Keto soups are high in healthy fats and low in carbs. I feel like the price to macro ratio at Panera isn't good on Keto, that said I will go there on occasion for a salad and especially if they have app deals. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Black Bean Soup – A very tasty soup with a surprisingly acceptable amount of carbs.