Table 1. Glycogen is a polymer of glucose (up to 120,000 glucose molecules) Figure 4. Simple carbohydrates are sugars found in foods such as table sugar, honey, dairy products, fruit and fruit juice. Complex carbohydrates, as opposed to refined carbohydrates consist of whole grain (whole food). They’re all made by milling whole grains and removing the bran and germ — the two parts of the grain that contain the most nutrients. The United States Department of Agriculture estimates that 93 percent of Americans eat too many refined grains, while only 7 percent eat enough whole grains in their diets. List of Refined Carbs. Why are refined carbs and sugar so bad for your health? Refined Carbs May Increase the Risk of Heart Disease and Type 2 Diabetes. Examples: white bread and white rice. Why Refined Carbs Are Bad For You Refined Grains Are Much Lower in Fiber and Micronutrients. facebook; Twitter; Google + Pinterest; Contents. These include white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals. What Are the Bad Carbs? They’re all made by milling whole grains and removing the bran and germ — the two parts of the grain that contain the most nutrients. What are Carbohydrates. However, the white variety is made with refined white flour, and, like white bread, it offers calories with virtually no nutrition. Refined or simple carbohydrates include sugars and refined grains that have been stripped of all bran, fiber, and nutrients. Breakfast cereals, for example, have been stripped of almost all fiber, so the sugar is quickly absorbed into your bloodstream.Over time, blood sugar fluctuations may put you at risk for diabetes and metabolic problems. Heart disease is incredibly common, and... Not All Carbs Are Bad. Sources Of Refined Carbs Refined flour Milk powder Pasta White bread White rice White sugar Breakfast cereals Pastries/cakes Doughnuts Churros Wafers and snacks Sweets Mashed or fried white potatoes Soda Packaged fruit/vegetable juice Energy drinks Batter fried foods Biscuits the worst carbs to eat if you have diabetes include: * processed grains, such as white rice or white flour * cereals with few whole grains and lots of sugar * white bread * french fries * fried w We can minimize the health risk of bad carbs by eating fewer refined and processed carbohydrates that strip away beneficial fiber. List of Refined Carbs. The Different Types of Sugar. Sugary drinks are some of the unhealthiest things you can put into... Fruit juices: Unfortunately, fruit juices may have similar metabolic effects as sugar-sweetened beverages. Fruit Drinks & Smoothies (Processed or Store-Bought) Those smoothies that look so healthy on the café menu are likely loaded with sugar, making them some of the worst carbs for weight loss. Simple carbs convert into glucose faster than complex carbs. Sucrose (Sugar) made up of one Glucose and one Fructose molecule; Figure 3.

Refined carbohydrates are found in anything baked with white flour, such as white bread, rolls, crackers, and most baked goods — as well as white rice and junky cereals. Glucose; Figure 2.