We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. I decided to go dairy free last week, after waking up the day after I had eaten a grilled cheese sandwich (rice bread, so no wheat) and a plate of cheese nachos and I could barely open my hand, it’s as if it was deforming itself into a claw. You should try to get 15 micrograms of vitamin D daily by spending a short time in the sun or through a multivitamin. I also have lots of tension around my neck area and most of my joints feel tender ,this last year my knee’s and legs have started to ache for no real reason. Have you ever considered that we were not meant to consume the milk of another species or as you age you naturally stop producing the enzymes to digest dairy? I’m happy to hear that you have found what works now, and are feeling so much better. All normal!, in fact my doctors must think i am mad as my test results are always good!. I have told many doctors that I feel like my muscles are vibrating on the inside .. A bemused condescending look was the only response .. Once again thank you !!! I have also started taking MSM and glucosamine. But is removing red meat (and even fish, turkey, chicken, and pork) enough? allergenic reactions, less fatigue, and even a better mood, 5 Ways to Battle Those Cheese Cravings Once You Go Vegan, Why Non-Dairy Milk Beats Dairy Milk Every Single Time, No, a Glass of Milk Won’t Help You Sleep, Try These Foods Instead, 5 Foods and Drinks That Lower Post Workout Inflammation, Forget Milk! Natural sugars found in fruit and dairy do not typically spike your blood sugar as quickly because they also contain fiber and lean protein to . Added sugars can cause those spikes in blood sugar. Bruising in the form of blood pooling under the skin is a sign of a ruptured spleen. I love dairy, and have always drunk milk, eaten cheese, ice cream, yogurt, and in the last ten or more years have had increasingly severe symptoms. It’s very common to have both dairy and wheat allergy. About a year ago, I went wheat-free, and I noticed some improvements. Magnesium deficiency can also cause fatigue, weakness, and muscle contractions and cramps, notes the Office of Dietary Supplements. Celebrate Harvest Season with One Green Planet’s Second Plant-Based Cookbook Featuring Our Top 100 Fall Recipes! Studies have shown those who eat a higher plant-based (vegan) diet, is a great idea to initiate the reduction of joint pain and other types of pains, dairy industry promotes the use of dairy foods, causes calcium and mineral loss in the bones and muscle cells. The above sounds like gluten/wheat intolerance. An adequate intake of vitamin D is essential when we talk about the connection between calcium and bone health. All the do is claim tey are experts and my life was wasting away. Cookies Lactic acid is a substance that builds up in the muscles after exertion. Malic acid can be purchased as supplements as can magnesium. But my back kept getting bad to worse. Found insideFever, cheeses; luncheon meats, Use sanitary food-handling methods; hot dogs muscle aches; nausea, vomiting, cook foods thoroughly; use blood poisoning, ... Osteoporosis risk is decreased by monitoring sodium intake, increasing vegetable consumption, and getting calcium from foods such as calcium-fortified non-dairy milk products, sardines, kale, broccoli, and other leafy greens. I have not had to take even one Motrin. Lactic acid causes pain. Dr. Sinett says you can't pinpoint what back pain caused by diet feels like, exactly-it could range from severe lower back . Arthritis, joint pain, muscle aches. Wipe out chronic muscle pain: When it comes to chronic (ongoing) pain, the individual minerals most often deficient are magnesium, calcium, and potassium. Skip to content. Found insideIn Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Studies have shown those who eat a higher plant-based (vegan) diet not only experience a greater sense of wellness, but also a dramatic reduction in disease, osteoporosis, joint pain, arthritis, and general muscle aches. That's because milk protein intolerance can cause an array of symptoms, including such pain. Milk products can contribute to pain in a few ways. Treatment for Chronic Fatigue. (7) Symptoms of PCOS include painful menstrual cycles and weight gain, and the consequences include type 2 diabetes (and all its painful symptoms), problems with the heart and blood vessels, and uterine cancer. All of these lead to decreased immunity and/or autoimmunity in humans. It’s incredibly frustrating to exercise and want to enjoy your rewards, but suffer constant joint pain. Muscle strain or injury during birth. Alisa is also a professional recipe creator and product ambassador for the natural food industry. I get pain when I have dairy although I can have heavy whipped cream with my coffee (no additives just cream, I use Organic Meadows). Although milk is about one-third protein, the remaining two-thirds are about evenly divided between fats and carbohydrates. Found inside – Page 62Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery ... will function more efficiently, achy joints and tired muscles will ... Methanol metabolizes to Formic acid in our liver, which may cause burning metallic tongue, the biggest complaint with individuals suffering aspartame disease. Got Osteoporosis? Consumption of dairy products could be the “mysterious” cause of fibromyalgia. Both have been identified as causes of joint inflammation and pain. 3. Found inside – Page 322Muscle cramps, mental apathy, loss of appetite. Deficiency accompanies dehydration; causes muscular weakness, paralysis, and confusion; can cause death. I looked up the symptoms in a medical book and some seemed to match. Consuming fortified cereals and dairy products also boosts your intake. Milk is the most common pain-causing food. I hope that your health success continues and thank you so much for sharing your own story! I am tired of just adding another pill. ), so the worry about osteoporosis is not so great as to risk feeling like crap every day of my life. I love to lift weights to build strength and muscle. When occurring in the calves, especially, such cramps are known as "charley horses." This can cause CF then at high levels FM pain. Other causes of deep breast pain. . And with creeping psoriatic arthritis, it was quite depressing to feel debilitating pain from even holding a barbell with my hands. I always slid back into eating dairy. I’ve been a lacto-ovo vegetarian for 5 years now. I had respiratory (shortness of breath and feeling like an elephant was standing on my chest) and dermatology issues (photo-reactive immune response on face for 5 months – mainly nose – dermatologist had to rule out Lupus). I gained 20pds I’m two weeks my tummy swelled looking pregnant nauseous and sick muscle aches burning as if I had worked out way to much and I didn’t even lift a finger, my shoulders and neck hurt stiff like a slept wrong every day. This can result in hard, tender knots in the muscles, called trigger points. But can joint pain be preventable through a mere change in diet? Ensuring 800-1000 IU of vitamin D daily, along with calcium, can decrease the risk of falls and fractures. Anyway, thank you for sharing. I had almost all of the same symptoms for years before I finally figured out dairy was causing most of my problems. 1. In depth chemical studies have shown that the more calcium in someone's muscles or in the body can cause enzymes to awaken. I was a high school student moving out for the first time, going to college, moving far away from my family, trying to pay bills with a shitty part-time job and balance school work in the meantime. Apparently not. Thanks JH. Dr. Michael P Vaughn answered. If you suspect you have FM, or have been diagnosed with FM (or even CFS), keep a journal of what you’re eating. Sadly the dairy industry promotes the use of dairy foods like yogurt, some cheeses, and non-dairy milk as a good source of calcium, however, there’s more to the story than we hear in marketing hypes. As we all know, women are constantly encouraged to consume dairy products to avoid osteoporosis. Got Chest Pains? For me, this happens after both physical and/or mental (emotional) exertion of any kind. Went through a CT scan and blood work all showing normal. Found inside – Page iOutlines diet and lifestyle recommendations based on the best-selling The Beauty Detox Solution and The Beauty Detox Foods, explaining how to align the mind and body to lose weight, conquer cravings and promote optimal health. Original. It hit me like a ton of bricks. Then in June 2013 my brother suggested that I may be lactose intolerant. Processed Corn. Straining or injuring chest muscles which support the breasts may also cause what seems to be deep breast pain. Please consider supporting us by donating! (Footnote: the same could be true of wheat products — don’t think that only pet foods have wheat gluten — just about every processed food we Americans eat is made with wheat gluten or milk! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. For some people, adhesions can worsen over time, causing the fascia to compress and contort the muscles it surrounds. Many people are lactose intolerant, which means that their bodies have a hard time digesting dairy. Do your homework!). Found insideIt's no secret that stress causes muscle tension. And nobody will deny that muscle tension causes pain and headaches. And it's also a fact that by relaxing ... (Don’t even get me started on those Boniva ads with Sally Field — if I told you what happened to my mother as a result of taking Actonel every week, you’d steer clear of that shit like it was poison! The doctors could not diagnosed anything. Prescription and OTC medicine/supplement My son gets neck pain from dairy too. So my diet mainly consisted of everything with CHEESE on it. shown to improve energy, recovery, and overall athletic performance. Thank you. Sometimes the pain is so severe that the patient is woken up and has a tender muscle for up to 24 hours afterwards. After about 48 hours of not eating dairy and drinking the apple juice/taking the magnesium I feel a lot better. That is really good to know. Cream The majority of the world’s population has either no ability or very reduced ability, to digest lactose after infancy, because adults no longer produce the enzyme. (After three years of eating the stuff like candy!) (8), 6. Milk-free for almost 3 weeks and pain-free and my scaly reptilian scalp cleared too! I thought my life was ruined for good! My neck and shoulders, always. I am not sure why the aches aren\’t on both sides but in any case, it seems odd to be eating dairy to begin with. Drinking enough water, therefore, can lessen your chances of dealing with alcohol-related cramps. These antioxidants boost the production of collagen that repairs your blood vessels and tendons, invariably removing the causes of muscle pain. Mashed potatoes I heard from a friend at work to elliminate diary from my food. Some people think that milk damages the gut lining, creating leaky gut syndrome, causing other food allergies. Even though I am elated with the results I cannot help but also feel bitter toward the GP’s I’ve seen over the years who never once suggested that I could have a food allergy or should be tested for one. I told myself that I had nothing left to lose by losing the dairy. Found inside – Page 322Approximately every other day she complained of tummy aches, muscle aches, and headaches. At times she acted excessively tired. Milk — One Cause of Her Ear ... (12)  Don’t rely on dairy alone to ensure healthy bones; be sure to combine calcium from food with vitamin D and exercise. Read the labels! Its hard to completely give up dairy because it\’s added to so many different foods like our cereals and instant oatmeal. But by eliminating one source of inflammatory food (wheat) I compensated by greatly consuming more of another food group that I loved (cheese). I ha e also eliminated wheat, but I am positive that dairy was causing me much muscle pain…. I will not say that I am cured. (6) And a 2014 study in the International Journal of Preventative Medicine linked dairy consumption to polycystic ovary syndrome (PCOS), one of the most common endocrine hormone disorders in women of reproductive age. If my brother could figure out what was wrong with me why couldn’t trained medical professionals? I was moo free for 1 1/2 years before i tried goat dairy. Then there’s the concern of many athletes- performance and recovery. Wholegrains including oats, quinoa, bulgar wheat, millet, brown rice plus beans and pulses including kidney beans and lentils. Additionally, there is a psychological component that needs to be addressed. Opt for low or no-carb and casein foods, which are becoming easier to find than ever before. Using vitamin C can A vitamin D deficiency can also weaken your muscles, which, when combined with weakened bones, can cause joint pain. For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Milk and the proteins found in dairy (casein, casomorphin, butyrophilin, whey) along with other foods such as oats, millet, soy, corn, and rice are able to mimic gluten and cause the same symptoms associated with nonceliac gluten sensitivity. Dairy has also been linked to leaky gut syndrome, which can also affect the health of your joints. Slowly migrated to joint pain, muscle stiffness, and nausea. I really think it\’s different for everyone. I wish I knew about this earlier in my life – casein is one nasty protein implicated in expressing cancer in rats. it’s been hard, but I’ve given up both gluten and dairy and limit my sugar intake very much! But even reducing dairy consumption makes a difference, and there are always great recipe substitutes. I do not recommend Walmart for serious sufferers, get the whole food products that your body needs). Research also turned up some conflicting results about the role of dairy in inflammation and chronic pain. Found inside... foods and to metals (nickel in particular) as a cause of muscle pain.9 Norwegian scientists found an association between asthma, eczema, and muscle pain ... Because I have been a lacto-ovo vegetarian since 1980, my main source of protein has been CHEESE. Coconut milk I felt so much better that when I consumed dairy, I felt all the symptoms of an allergic dairy reaction and massive inflammation. There are two main proteins in milk: whey and casein. Dairy has been shown to be one of the most prominent foods to cause joint pain, arthritis, diabetes, and yes, cancer too. Pancakes it did. I’m going to try it. If you are an athlete, you’ll enjoy increased energy, speed, and recovery when joint pain is no longer an issue. Inflammation and back pain may be caused by dairy, gluten, and sugar. I thought it was the antibiotics but now realize its the dairy. So often we then see a particular vicious cycle with allergic muscles causing spasm, spasm causing build up of toxic metabolites, which causes more pain and the muscles react to pain with further spasm. Oh, they say, “No one knows what causes it.” Well of course not! Cashew milk Refined carbs including white bread, rice, pasta and sources of refined sugar. In such cases, trying plant-based milk, such as almond milk can be helpful. My problem is my back and when I have dairy, I can barely walk too. In the long run, they not only influence cancer but are also shown to affect the immune, reproductive and central nervous systems. Your joints will thank you, so give these ideas a try: Let’s ditch dairy and start feeling good, shall we? You could poke me almost anywhere on my body from the neck down, and it would hurt. Then the anxiety began with brain fog; the worst! The Lactic acid buildup in muscles can lead to severe muscle pain. Pain Resources. 2. I have all 18 of the “tender points” consistent with fibromyalgia. Calcium helps muscles contract, but when calcium leaks from muscle cells unintentionally, it can damage your muscle cells which causes muscle pain. Found inside... can cause myriad diverse symptoms, from asthma to eczema. What's less well known is how often dairy allergies contribute to joint and muscle pain. I’ve tried everything else..massage, chiropractic, excercise, yoga, oxygen therapy, etc. But I noticed that when I gave up dairy I started to shed stubborn fat from areas that I had trouble getting rid of with exercise. But before you blame your achy joints on arthritis, did you know that everyday medications can cause joint pain too? Hi, I am here like the rest of you because i have googled my symptoms in trying to find an answer for what has been bugging me for the last 4 years!. Chocolate drinks It may cause muscle spasms, muscle twitching, and muscle tension, all of which are clinically significant components in individuals with chronic pain. It's unusual for breast cancer to cause pain, says Wright, but not impossible. Lori, that is amazing. Joint pain and back aches are among the most prevalent health issues out there. Enjoy this site very much, and thank you again Alisa. Most of us have been raised to believe that we need milk and other dairy products in order to have a healthy body, not only when we are young, but also as we age. Found insideThe book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. I was not so hot on milk, except that I did put it in my coffee every morning. This can cause inflammation. Vitamin D-fortified dairy products (e.g. I must have spent months of research and $$$$ on medical bills just for the doctors to tell me “nothing is wrong with you.” I felt so discouraged, knowing that I would live the rest of my life in pain and my family, friends, and doctors thinking that I’m lying about all my symptoms. This may occur when milk is not sufficiently . 9) Dairy Products. Angina simply means you may be at an increased risk of a heart attack. I have had little milk today and I am already beginning to feel better. I have asymmetrical joint aches; my left knee hurts but my right is fine; my right shoulder alone aches. As further evidence that dietary factors most certainly play a role in the development of cancer, a 2016 meta-analysis published in Nutrients found that dairy product consumption increases the risk of Non-Hodgkin Lymphoma. So I bought healthy foods as replacements for cheese–carrots, almonds. If the improvements keep up, I’ll forgo my methotrexate injections forever. In addition, the American Academy of Pediatrics observed up to a 30 percent reduction in the incidence of type 1 diabetes in infants who avoid exposure to cow’s milk protein for at least the first three months of their lives. My knee only swells from fresh tomatoes. This can lead to joint pain, arthritis, and poor overall health. So, limiting your intake of dairy products may be necessary to control potassium levels in your body. Soups, I know, the first question on your mind is, “What about my bone health?” It’s accurate that calcium is needed for bone strength, but the benefits do not exist after a certain threshold, and other vitamins and minerals besides calcium are also needed to create healthy bones. (yes, it is THAT bad). Still these aches subside when I completely eliminate dairy. So where do you get the calcium you need? Various Parts of the Body. An anti-inflammatory vegan diet has been shown to improve energy, recovery, and overall athletic performance. Researchers listed allergy symptoms as "muscle tightness, low back pain and muscle pulling" with hamstring and nuchal muscle discomfort and sharp pain resembling sciatica pain. The more dairy I ate, the lengthier the pain episodes became, until they were daisy-chained together into a continuous life of pain, crushing exhaustion, debilitating cognitive problems and having to live in very close proximity to a bathroom at all times. I’m just a person who has been suffering in excruciating, widespread muscle pain, mental incapacitation and bone-crushing fatigue for three years, with no diagnosis and hardly anyone believing my symptoms. But the best part is the absence of pain. If you lose too much water, you'll get dehydrated, and muscle cramps may happen. The slightest exertion, and I am down for the count. Inflammation - Lactose, the sugar found in dairy products, is normally broken down by an enzyme called lactase (produced in the small intestine). I’ve lost 9lbs in under 1.5 months and feel amazing. Possibly. Thoroughly revised to reflect contemporary diagnostics and treatment, this Third Edition is a comprehensive and practical reference on the assessment and management of acute and chronic pain. I’ve been unable to work, have a family because of it. I don’t recommend this to everyone. The product that I used was Isagenix, it worked wonders but it can be costly. You have a newmember of your fan club. Dairy is also the most common food allergen. Can dairy cause muscle pain wouldn't say it caused joint pain. I’ve been taking painkillers and methotrexate. i have ruled out the main things with countless visits to the doctors which have ruled out all the usual things including (bloods, MRI, Celiac test, colonoscopy). Found inside – Page 65This can cause muscle weakness and pain . When sugar is added to natural foods it deprives them of their own nutrients . Sugar is more than empty calories ... That is fantastic to hear! In fact, an 18 year Harvard Nurses’ Health Study following more than 72,000 women showed no protective effect of increased milk consumption on fracture risk. It’s been tricky deciding what to put on my pasta, but I love a challenge in the kitchen, and I’m pretty good at working with what I’ve got when it comes to culinary creativity. You can check it out here: http://www.healyourpainnow.com, Your email address will not be published. Besides, who wants to exercise and be sore all the time? Multiple sclerosis, an unpredictable, disabling disease of the central nervous system, and neuromyelitis optica (affecting the optic nerves and spinal cord) have both been correlated with dairy product consumption, again through mimicry. Oh, they say, "No one knows what causes it." Well of course not! Allergy and Immunology 34 years experience. Back and buttock pain is most likely related to a milk allergy, which can cause tension and pain in any part of your body. These are actual diseases that cause inflammation and discomfort in specific parts of the body (mostly joints,) while oxalate pains result from the oxalate crystals that get stack in muscle tissues. Sauces It was my favorite food. Healthcare Professionals. Drastic diet changes have definitely helped a lot!! Translation – lower energy and trouble regulating blood sugar. THIS ARTICLE AND YOUR COMMENTS HAVE SEALED THE DEAL FOR ME. Insulin-dependent (type 1 or childhood-onset) diabetes is linked to consumption of dairy products in infancy. People who have joint pain and are sensitive to gluten, found in wheat, barley and rye, or casein, found in dairy products, may find relief by avoiding them. 4 Cherry juice is easily available to buy at grocery stores and commonly contains the tart cherry . hi, happened across this site after seeking out “why does dairy hurt me?”, I have been dairy free for three years however every now and then (like this evening) I succumb to a fresh brewed stove top coffee with cream, and every time pay the price. This food journey is just so bizarre. Great article! (3)  In addition, all those contaminants in milk – like PCBs and dioxins – are linked to cancer too. (5) Consuming dairy products when you're living with lactose intolerance may result in symptoms like bloating, abdominal cramps, flatulence or diarrhea. I would make sure to drink lots of water, gets some electrolytes, and stay entirely off of dairy for a few days. Famous athletes, wellness enthusiasts, and plant-based (phenomenal) powerhouses Brendan Brazier and Rich Roll are two well-known plant-based, dairy-free advocates, and even vegan bodybuilders like Derek Tresize testify that removing dairy from their diet changed their athletic performance for the better. Muscle pain is generally associated with over-exercise or movement that has caused excess strain on the muscle, ligament or tendon. People with allergies or intolerances to certain foods may experience inflammation after eating . What a miracle. Chocolate I googled dairy products cause of joint and muscle pain. A dairy-free (and gluten-free) diet has been shown to improve conditions in those with leaky gut, which also reduces joint pain and chronic fatigue as a result. Most of my symptoms were gone within a few months and I’m healtier now (except for pain in my joints) than I’ve ever been. Oh my gush, everyone thought I was crazy. The swollen, painful joints were easing, the bloating gone, the brain fog lifted and the chronic fatigue virtually non-existent. Bursitis is a general term for conditions that cause swelling and pain around muscles and bones. Major dietary causes of back pain include caffeine, alcohol, and sugar. Found inside – Page 457Swimming more than other sports causes leg cramps in athletes during exercise . ... can cause damage to peripheral nerves and thereby cause muscle cramps . Systemic muscle pain — pain throughout your whole body — is more often the result of an infection, an illness or a side effect of a medication. Milk is high in fats and low in fiber. The sizzling would root around system-wide for a while, and then land in one spot — generally my lower back right where the two FM “tender points” are located just above the hip bones in the lumbar area. They’ve plagued us all at some point or another. I no longer look four months pregnant, but I’ve still got a ways to go!  Before I go any further: may I remind you I am not a doctor, not a medical professional. Reproductive Issues – Do you think that the hormones found in milk products – such as prolactin, insulin-like growth factor-1, prostaglandins, androgens, progesterone, and estrogen — affect our reproductive health and our hormone balance? Your email address will not be published. I have been dairy and wheat free for about two years .. Salad dressings The nightshades also deplete your body of calcium which affects your teeth and bones. Dairy has caused multiple issues with my health – extreme abdominal and intestinal discomfort, and even leading to multiple sores, scale-y skin, and terrible acne. Once I Googled “lactic acid+fibromyalgia” I found a ton of information on this topic. Cows get sick too, and when they have an infection, like mastitis, the treatment frequently used is antibiotics, which is ultimately found in the final products we consume. inflammation and joint pain, better skin, and enhanced digestion. Symptoms of this aggressive disease often come on suddenly and progress rapidly. Do you feel listless and in pain within the next couple of hours? I have since given up nightshades (potatoes, tomatoes, peppers) also and feel even better. Consuming milk and other dairy products can cause constipation in adults. Casein is implicated in prostate cancer and Cornell biochemist says milk induces metabolic acidosis in the body which then uses stored bone calcium to buffer the low pH resulting in less bone density. Found inside... supports muscle contraction and nerve impulse transmissions Nausea, cramps, ... nerve function, normal metabolism Rare, but can cause muscle damage, ... 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